Although a number of people are of the opinion that using electronic cigarettes to quit smoking is not really effective, an increasing number of people the world over are claiming to have benefited by using these e-cigarettes in their quit smoking efforts. In fact, figures show that the primary reason that people buy these e-cigarettes is to help with their quit smoking efforts.
For starters, since these e-cigarettes look quite like conventional cigarettes and produce a vapour that is akin to cigarette smoke, the psychological aspect of quitting smoking is taken care of to quite an extent. Additionally, since you have a control over the amount of nicotine that you stand to receive, you can wean off the habit whilst experiencing the least amount of discomfort in the form of withdrawal symptoms.
How are E-Cigarettes Different?Conventional cigarettes deliver over 1400 different chemicals into your body, and many of these are carcinogenic. Smoking e-cigarettes spares the smoker of all these chemicals, while continuing to deliver a waning supply of nicotine. If you do it right, you should be smoking just water vapour by the end of three to four weeks.
Here’s a Plan:If you’re hoping to benefit by using e-cigarettes in your quit smoking efforts, know that it isn’t as hard as some people make it out to be. What’s crucial is that you should sincerely want to quit. Once you’ve got that taken care of, you’re good to start. You first aim when you start using e-cigarettes is to switch over completely and stop smoking regular cigarettes altogether. This can be achieved in about a week’s time. The next week or two should be spent reducing the nicotine strength, and by the end to three to four weeks, you should be smoking nicotine free vapour.
Know that while making the transition to e-cigarettes might seem difficult at the onset, it’s only a mater of time before you get accustomed to not smoking regular cigarettes. And since e-cigarettes produce no smoke whatsoever, you don’t have to worry about the results of passive smoking that might arise owing to your smoking habit.
Some e-Cigarette Smoking Guidelines:Although e-cigarettes can be smoked just about anywhere owing to the fact that they do not produce any smoke, you might want to reconsider before you decide to ‘vape’ in public places like schools, hospitals, places or worship, etc. In privately run establishments like restaurants and bars, asking for permission ahead of time is always a good idea. Understand that not everybody is aware about the concept of e-cigarettes, and all that is required at most times is a little explaining. Also, if you’re expecting to wean off the habit completely, exercising some restraint would only help.
So, realize that using e-cigarettes can help you win your battle against smoking. What’s important though is that you start with a firm belief and continue to steadily reduce your nicotine intake with time. As long as you’re able to do this successfully, there is no reason why your quit smoking efforts should fail.